22, no more like 23
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Neil -
My course didn't allow me to go 22 so I went closer to 23. Actually according to the Polar SW I went exactly 22. According to the watch I went 22.4. I think I did 23 because a couple of times my watch lost the signal from the foot pod. I was going to hit 20 on my penultimate loop, so one more would have given me at least 22.5. Plus I think the thing is inaccurate on the under side.
When I got home I took an ice bath in warm water. That is to say the water felt warm despite the ice. When I got out of the tub I noticed a gray chest hair. Then when I weighed myself my scale told me I lost 3.4 pounds (this is after refueling with 16 Oz chocolate milk), gained 3.3 percent in body fat and aged 7 years compare to my pre run weigh in. Do you think I somehow lost 7 years of my life from this run? The gray chest hair wasn't there before it.
Anyway, I feel ok right now and am relaxing on my couch. Mercifully, my children are at a friend's house so I have my place alone for a while. I'll swim tomorrow, but I don't think I can get a bike in. I plan for another attempt at a 110 mile ride in Harriman on Monday. If I get it in, then Friday will turn out to be a bonus 54 + 11.
Today's quick stats: Time: 3:28, HR 140/162
Charles
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Neil -
My course didn't allow me to go 22 so I went closer to 23. Actually according to the Polar SW I went exactly 22. According to the watch I went 22.4. I think I did 23 because a couple of times my watch lost the signal from the foot pod. I was going to hit 20 on my penultimate loop, so one more would have given me at least 22.5. Plus I think the thing is inaccurate on the under side.
When I got home I took an ice bath in warm water. That is to say the water felt warm despite the ice. When I got out of the tub I noticed a gray chest hair. Then when I weighed myself my scale told me I lost 3.4 pounds (this is after refueling with 16 Oz chocolate milk), gained 3.3 percent in body fat and aged 7 years compare to my pre run weigh in. Do you think I somehow lost 7 years of my life from this run? The gray chest hair wasn't there before it.
Anyway, I feel ok right now and am relaxing on my couch. Mercifully, my children are at a friend's house so I have my place alone for a while. I'll swim tomorrow, but I don't think I can get a bike in. I plan for another attempt at a 110 mile ride in Harriman on Monday. If I get it in, then Friday will turn out to be a bonus 54 + 11.
Today's quick stats: Time: 3:28, HR 140/162
Charles
posted by Rebel at 11:57 AM
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